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mental health and well-being

How Are Mental Health and Well-Being Linked?

Mental Wellness

Mental health and physical well-being are fundamentally linked. Poor health and wellness can lead to health issues and, vice versa, health issues can ultimately cause poor mental health – they go hand in hand. The World Health Organization (WHO) states that –  “There is no health without mental health.” Mental health and wellness have an impact on our social life, quality of life, the way we see ourselves, and our ability to manage our feelings and deal with difficulties. Why Is Health and Wellness So Important? The importance of health and wellness is crucial in preventing and managing chronic illnesses, reducing stress and anxiety, improving cognitive function, and increasing productivity. It also encourages personal development, enhances self-awareness, and promotes healthy relationships. The Best Ways to Improve Your Mental Well-Being ​Anyone can experience mental or emotional issues at any time in life. During challenging times in life, it’s important to find…

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digestive problems

What Causes Digestive Problems?

Digestion

From uncomfortable acid reflux to embarrassing bloating and gas, at some point in life, everyone experiences digestive problems. Thankfully, there are some simple answers for most of your digestive system problems. Learn about what causes stomach issues as well as how to prevent and manage problems with digestion. What Causes Digestive Problems? It may seem like digestion only happens in your stomach, but it’s a long process that involves many different organs in the body – combined together they make up the digestive tract. The digestive process begins in your mouth, then works its way through the oesophagus, stomach, small intestine, organs including the pancreas and gallbladder, large intestine, and then finally what’s left is eliminated as waste in a bowel movement. Since there are so many interconnected digestive processes, digestion problems can happen anywhere along the way. DIGESTIVE PROBLEMS SYMPTOMS Some of the most common digestion problems symptoms include: · …

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improving mental wellness

The Best Way To Improve Your Mental Well-Being

Mental Wellness

In general, people are much more self-aware and place more importance on self-care and managing health and mental well-being. Whether you call it mental well-being, mental health, or mental wellness – improving mental wellness can improve your quality of life. The importance of having good mental wellness can not only make you feel happy, but also give you the strength to cope with challenging life situations. To learn more about how to improve your mental well-being, keep reading. HOW TO IMPROVE YOUR MENTAL WELLNESS? Reduce Stress One of the best ways to improve your mental well-being is to find something that relaxes you and try to do it whenever you are feeling stress weighing you down. Maybe it’s having coffee, reading a book, or going for a walk – find what helps you de-stress. Take A Break If a stressful situation has you feeling overwhelmed, removing yourself from the situation for a…

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skincare routine

What’s The Best Skincare Routine for Beginners?

Skincare

It’s never too late to start a daily beauty and personalised skincare routine to nourish the skin so it stays luminous, healthy, and looking young. Whether you’re looking to reduce signs of ageing or to prevent them from developing in the first place, the best skincare routine for beginners is a simple 3 step skincare routine – cleanse, moisturise, and protect. The final, and most important, ingredient in a good skincare routine is consistency. Without that, all your efforts will be in vain. Find products you like that are best suited for your skin type – dry, oily, combination, or sensitive – and stick with them. It takes time for their properties to take effect and produce results. If you’re just beginning your journey into skincare, keep reading to learn how to build a skincare routine that you can commit to, so you’ll have younger-looking and radiant skin. …

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Mental Health

How Are Mental Health and Overall Well-Being Linked?

Health & Wellness

Leading a healthy lifestyle can be challenging, especially when you’re already busy trying to balance life, work, family, your health, and everything else. When it comes to overall health and wellness, physical and mental health are linked hand in hand. Studies have consistently shown that poor mental health and well-being can manifest in physical symptoms such as chronic pain, fatigue, and weakened immune system function. Conversely, taking care of our mental health through practices like stress reduction, self-care, and seeking therapy can improve our overall well-being. Additionally, mental health impacts our relationships and social connections. Struggling with mental health issues can lead to feelings of isolation, difficulty in maintaining healthy relationships, and reduced social engagement. Investing in mental health is crucial for achieving optimal overall well-being. It involves cultivating healthy coping mechanisms, practicing self-compassion, seeking professional help when needed, and fostering a supportive environment. By prioritising mental health, we can enhance our…

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Skincare Routine

When to Apply Sunscreen in Your Skincare Routine

Skincare

The importance of wearing a good broad-spectrum SPF sunscreen on a daily basis should not be underestimated. To prevent skin damage and signs of ageing, including a good SPF sunscreen as part of your morning skincare routine is the best way to keep your skin feeling healthy and looking young. While applying sunscreen on your face daily is a step in the right direction, for it to be the most effective you need to know when to apply it during your daily 4-step skincare routine. Let’s check it out now! When to Apply Sunscreen in Your Skincare Routine An effective daily skincare routine should include cleansing, toning, moisturising, and protecting the skin a broad-spectrum SPF sunscreen of 30 or higher. Follow these four steps every morning (and night, minus the sunscreen) for beautiful, younger-looking skin! 1. Wash Your Face Morning and Night The most fundamental skincare routine steps begin with using a…

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Digestive Problems

What Are the Signs of Digestive Problems?

Digestion

Digestive problems refer to any gastrointestinal disorders that occur in the digestive tract (aka gastrointestinal – GI tract). The first symptoms of a digestive tract issue usually include signs such as heartburn, bloating, diarrhoea, constipation, and bleeding. If you happen to be experiencing nausea, bloating, or abdominal pain, it’s probably a virus that will go away on its own in a few days. Other more serious symptoms such as GERD or bleeding could signify a digestive condition requiring a change in lifestyle habits or medical treatment. The signs of digestive problems can be caused by a variety of factors, but here are a few of the common culprits. CAUSES OF DIGESTIVE PROBLEMS Many factors can upset your GI tract, including: A low-fibre diet. Not enough exercise. Changes in routine, such as travel. Too many dairy products. Stress. Avoiding bowel movements due to haemorrhoids. Taking too much anti-diarrheal medication. Taking antacid…

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Mental Wellness

How to Improve Mental Wellness

Health & Wellness

Like anything in life, we have to work hard to be successful in the things we want to achieve. Whether it’s to be the best at your job, build a happy family life, or be physically fit. None of these come easy, we have to work towards them. This goes for mental wellness too. If you’ve got the blues and feel like your mental health is suffering, don’t ignore the signs – start your journey towards mental wellness today! Feelings of anxiety, stress, failure, and being overwhelmed affect everyone – children, adults, seniors, and employees. The good news is that with some simple lifestyle changes, li fe can start looking rosy once again. Let’s explore some useful Mental Health and Wellness Tips that can get you back on track! What Is Mental Wellness? Mental wellness or well-being doesn’t have one definitive meaning. It’s a term that is used frequently to describe how…

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skincare routines

How to Build a Skincare Routine

Skincare

Great skin doesn’t just come with good DNA — your daily habits and the skincare products you use also have a huge impact on your skin’s health. Depending on the dermatologists you consult or product reviews you read, there is a dizzying amount of information out there about skincare. The bottom line is that caring for your skin comes down to 3 simple steps: cleansing, toning, and moisturising. If you are consistent with your daily skincare routine, you will soon start seeing positive results. Consistency is key! The goal of all good skincare routines is to fine-tune your complexion using quality skincare products so it’s functioning at its best. Even the most basic skincare routine should consist of high-quality (but not necessarily expensive) skincare products designed especially for your skin type, whether that’s dry, sensitive, combination, or oily. Now that you know the three key steps to healthy and beautiful-looking…

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How can I improve my mental wellness

How Can I Improve My Mental Wellness?

Mental Wellness

When it comes to overall health and wellness, physical and mental well-being go hand in hand. Poor mental health can lead to physical health problems and vice versa. That’s why overall wellness requires caring for your body and your mind. This article will tell you all about mental wellness and we’ll give you some useful tips to add some positive lifestyle habits and vibes to your daily routine to keep that smile on your face! What Is Positive Mental Health? Mental Health affects everyone – from childhood through adulthood – and impacts a person’s social, emotional, and psychological well-being. While most people don’t struggle with mental illness, we do all have emotional and mental ups and downs. Mental health and well-being refer to how well we can handle stress and respond to negative emotions that occur in our daily lives. 10 Ways To Prevent Mental Illness And Promote Mental Wellness…

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