Great skin doesn’t just come with good DNA — your daily habits and the skincare products you use also have a huge impact on your skin’s health. Depending on the dermatologists you consult or product reviews you read, there is a dizzying amount of information out there about skincare. The bottom line is that caring for your skin comes down to 3 simple steps: cleansing, toning, and moisturising. If you are consistent with your daily skincare routine, you will soon start seeing positive results. Consistency is key! The goal of all good skincare routines is to fine-tune your complexion using quality skincare products so it’s functioning at its best. Even the most basic skincare routine should consist of high-quality (but not necessarily expensive) skincare products designed especially for your skin type, whether that’s dry, sensitive, combination, or oily. Now that you know the three key steps to healthy and beautiful-looking…
How Can I Improve My Mental Wellness?
When it comes to overall health and wellness, physical and mental well-being go hand in hand. Poor mental health can lead to physical health problems and vice versa. That’s why overall wellness requires caring for your body and your mind. This article will tell you all about mental wellness and we’ll give you some useful tips to add some positive lifestyle habits and vibes to your daily routine to keep that smile on your face! What Is Positive Mental Health? Mental Health affects everyone – from childhood through adulthood – and impacts a person’s social, emotional, and psychological well-being. While most people don’t struggle with mental illness, we do all have emotional and mental ups and downs. Mental health and well-being refer to how well we can handle stress and respond to negative emotions that occur in our daily lives. 10 Ways To Prevent Mental Illness And Promote Mental Wellness…
What Are The Best Skin Care Products?
When it comes to searching for the best skin care products, it’s important to remember that no two people will have the same skin concerns. One might have dry and sensitive skin, while another may suffer from acne and redness—which also means that skincare routines and products are different for everyone. The skincare market is an oh-so-expansive space that can make it extremely overwhelming to decide on skincare products. So, we’ve curated a list of the best skin care products to make it simple and easy for you to find one that’s right for you. Below, we share our go-to skincare products list for women who want to have healthy and fantastic looking skin. Top Skincare Brands In The UK Some of the best skin care brands are available both in stores and online, ranging in cost from inexpensive to pricey. Depending on your needs, most have a full range…
How Sun Cream Works
With so much information circulating online about sunscreen, it can be confusing to know where to start when it comes to choosing the best SPF sun creams. By now, everyone knows that the best beauty tip for maintaining healthy and youthful skin is to use factor 50 sun cream. It will protect you from harmful UV rays that can damage the skin and cause premature aging. So, Simply Botanical has put together this useful guide on how sun cream works. We hope you find it useful. What is sunscreen and how does it work? Sunscreen contains active ingredients that work to protect skin cells from the sun’s harmful ultraviolet UVA and UVB rays. The best sun creams are designed to prevent skin damage from overexposure to the sun which can lead to skin cancer and premature aging. Sunscreen skincare products come in a variety of types, including creams, foams, mousses,…
7 Natural Ways to Get Better Sleep
The average adult routinely sleeps fewer than six hours a night. This means that most people in the UK are not getting the sleep they need to reduce stress, improve memory, assist in weight loss, and restore overall health. If you’re among the many that toss and turn trying to get to sleep, or if you wake up a few times a night, it’s time to start some new and healthy habits so you can get better sleep each and every night. Stop relying on OTC sleep aids or sneaking in naps during the day and use our top tips for better sleep using natural remedies so you can get the shut-eye you need to manage your health. 7 Natural Ways to Get Better Sleep 1. Establish a sleep routine One of the best-kept secrets of sleep is to establish a daily routine. Going to bed at the same time…
10 Products to Invest In For a Healthy Life
Trying to live a healthier and greener life? Don’t worry if you don’t know where to start. And don’t be afraid of change, as you read on you’ll find out that even simple tweaks here and there in our daily can help us live healthier lives. Following products will help you start living a healthier life: Coconut OilYes, something as simple as coconut oil can make your life healthier. How? You ask, well, it not only functions as a moisturizer but it also tastes great. It contains several healthy fatty acids and minerals that are good for your health.TurmericTurmeric is a yellow coloured spice that has anti-inflammatory properties. it contains beneficial compounds like antioxidants that boost your immunity and improve cell health. You can use it in tea and Indian cuisine dishes.Almond FlourIt is an amazing substitute for normal grain flour. Almond flour is a lot healthier than grain flour.…
10 Effective Foods for a Healthy Scalp
When taking care of your hair you should remember that the healthier your scalp is, the better your hair is going to be. Your hair growth depends on several factors in which genetics play a major role. But there is one factor regarding hair growth and scalp health that is completely in your control and that is nutrition.Here we have for you a list of foods you should try to want to have a healthier scalp: Eggs Eggs are a good source of protein and biotin which are essential for the general health and growth of your hair. Biotin is essential for the synthesis of keratin which is the building protein of your hairBerries Berries contain high quantities of vitamin C and anti-oxidants. The anti-oxidant properties of berries protect the hair from protein harming molecules that naturally exist in our environment called radicals.Fatty Fishes Fatty fishes like Salmon contain Omega-3-fatty…
Affordable Vs Expensive Beauty Products: What to Choose?
What is the difference between high-end and drugstore beauty products? This a question that a lot of us want to be answered. Well not to worry, we tested several popular beauty products from both sides of the scale. And now, we’ll tell which price range you should opt for when buying a specific beauty product. CleanserCleansing is the most important part of your skincare routine. Whether you should opt for an expensive cleanser or a cheaper one depends on how frequently you wear make-up. For people who wear make-up quite often, it is better to select an oil-based cleanser which is usually pricey but remove your make-up completely and prevent clogged pores. If you don’t wear make-up frequently, you can use a lighter cleanser which is usually quite affordable.Exfoliator/ScrubIt is better to go for a liquid exfoliator rather than a facial scrub. Liquid exfoliators are gentle on your skin and…
Top 8 Foods to Achieve a Healthy Immune System
The human immune system is a combination of cells and proteins that protects the body from pathogens and infections. The immune system plays a vital role in our daily lives and is extremely important for the well-being of our body.You can strengthen your immune system by adding specific foods to your daily diet. Read on to find out, which foods improve your immune system. BlueberriesBlueberries are packed with anti-oxidants that further build-up your immune system. They contain specific anti-oxidants called flavonoids which are known to aid immune response.TurmericTurmeric is a spice that has several anti-inflammatory properties. Turmeric is known to boost the immune system. Studies have shown that even people with immune disorders show improvement after incorporating turmeric in their daily diets.Dark ChocolateStudies have shown that Dark chocolate with 50-70% cacao improves overall blood flow, improves digestion and relieves stress. These effects may be indirectly connected to an improvement in…
6 Habits to Follow to Have a Great Skin
Everyone wants healthy and glowing skin but, healthy skin requires constant effort and care. Not only you need to have a good nutritious diet but you also require a healthy lifestyle. What can be considered good skin? One might ask. Skin that is free of acne, pimple, blackheads or any other common skin diseases.Here we have for you, 6 habits that you should incorporate in your daily life to achieve flawless skin: Drink Plenty Of WaterYou may already know how important it is for your skin to stay hydrated at all times. The best way to keep your skin hydrated is to either drink lots of water throughout the day or eat fruits and veggies that are good for skin hydration. Hydration helps in reducing pores, eliminates imperfections and makes your skin radiant.Use Sunscreen RegularlySunscreen protects your skin from UV radiation. UV radiation can be extremely harmful to your skin…