Health & Wellness

Tips on maintaining a Healthy Lifestyle

Leading a healthy lifestyle is the key to living longer and better, as you would have read and heard on more than one occasion. It is mainly about following a series of habits to take care of your body but also taking into account some indicators that alert us that it is time to take precaution and go to a specialist. Here are some Useful Tips to Lead a Healthy Life: Eating healthy Food: Eat in a balanced, varied, sufficient, and a quality way. Fruits, vegetables, greens and legumes, fish, extra virgin olive oil, white meats, whole grains, and skim dairy should be the great foundation of your daily diet. You should also reduce the consumption of pre-cooked foods, pastries, cold cuts, butter, margarine, soft drinks, and red meat. Regular Physical Exercise: Dedicate at least 30 minutes a day or 150 minutes a week. You have many forms of physical…