From an early age, we learn that eating a healthy diet will help us feel and look our physical best. What we’re not always told is that eating well can greatly improve mental health and wellness. A healthy, well-balanced diet can improve mental health by helping us think clearly and feel more alert. On the flip side, a poor diet can lead to fatigue, impaired decision-making, and can slow down reaction time. It can even aggravate feelings of stress, anxiety, and depression. If you want to learn how to improve mental health by eating a healthy and balanced diet, you won’t want to miss these tips! Keep reading to learn more. How Does Eating Well Improve Mental Health? One reason our food choices affect our brains so strongly is that our gastrointestinal system is very closely connected to the brain. The digestion system sends chemical messages to the brain to…
