In a world where our minds are constantly racing and stress seems inescapable; more and more people are turning to ancient wellness practices to find calm. Among the most popular? Yoga and meditation. But when it comes to nurturing your mental wellbeing, which one truly delivers the most benefits? In this blog, we’ll understand the differences, benefits, and help you decide which practice might suit your mental wellness journey best. Yoga: Moving the Mind Through the Body Yoga is often misunderstood as just stretching, but it’s far more than that. Rooted in ancient Indian philosophy, it blends physical postures, breathwork, and mental focus into a form of moving meditation. Movement helps release physical and emotional tension, making yoga an excellent tool for mental wellbeing. It lowers cortisol (the body’s stress hormone), boosts endorphins, and improves sleep, posture, and self-esteem. Studies also show it can reduce symptoms of anxiety and depression,…
