A healthy morning routine sets the tone for your entire day, not just in terms of productivity, but also for how your body functions, particularly your digestive system. Your digestive health works hard around the clock, and how you begin your morning can either support or disrupt that delicate balance. If you’ve been searching for simple, effective digestive health tips, you’re in the right place. In this blog, we’ll know five simple morning habits that can help you feel lighter, more energised, and give your digestive system the healthy head start it deserves. 1. Start with Water – Before Anything Else It may sound simple, but drinking a glass of water as soon as you wake up is one of the easiest ways to support your digestion. After hours of sleep, your body is naturally dehydrated. Water helps jump-start your system, flush out toxins, and prep your gut for the…
