Leading a healthy lifestyle can be challenging, especially when you’re already busy trying to balance life, work, family, your health, and everything else. When it comes to overall health and wellness, physical and mental health are linked hand in hand. Studies have consistently shown that poor mental health and well-being can manifest in physical symptoms such as chronic pain, fatigue, and weakened immune system function. Conversely, taking care of our mental health through practices like stress reduction, self-care, and seeking therapy can improve our overall well-being. Additionally, mental health impacts our relationships and social connections. Struggling with mental health issues can lead to feelings of isolation, difficulty in maintaining healthy relationships, and reduced social engagement. Investing in mental health is crucial for achieving optimal overall well-being. It involves cultivating healthy coping mechanisms, practicing self-compassion, seeking professional help when needed, and fostering a supportive environment. By prioritising mental health, we can enhance our…