Magnesium might not get the spotlight that vitamins do, but it’s one of the most important minerals for your health. From supporting energy production to helping you unwind after a long day, magnesium tablets can make a real difference when taken daily. In this guide, we’ll look at how magnesium supports your body, the key benefits of daily supplementation, and how to choose the right dosage for you. Why Magnesium Matters for Your Health Magnesium plays a role in over 300 enzyme reactions in the body — helping with muscle contraction, nerve function, and even heart rhythm. Unfortunately, modern diets and stress can leave many people deficient. Here’s what you need to know about how magnesium supports your overall health. Key Magnesium Supplement Benefits Magnesium supports normal energy release, reduces tiredness, and keeps your bones strong. Common Signs of Low Magnesium Levels Frequent fatigue, restless sleep, or muscle cramps could…
