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7 Natural Ways to Get Better Sleep

The average adult routinely sleeps fewer than six hours a night. This means that most people in the UK are not getting the sleep they need to reduce stress, improve memory, assist in weight loss, and restore overall health. If you’re among the many that toss and turn trying to get to sleep, or if you wake up a few times a night, it’s time to start some new and healthy habits so you can get better sleep each and every night. Stop relying on OTC sleep aids or sneaking in naps during the day and use our top tips for better sleep using natural remedies so you can get the shut-eye you need to manage your health. 7 Natural Ways to Get Better Sleep 1. Establish a sleep routine One of the best-kept secrets of sleep is to establish a daily routine. Going to bed at the same time…