Life is filled with transitions—whether it’s moving house, starting a new job, or entering retirement. These changes can significantly impact mental health, often in ways that are not immediately obvious. The key to managing these life transitions lies in understanding how they affect both your mental and physical well-being. In this blog, we’ll explore the effects of major life transitions, how they can influence mental health, and what steps can be taken to mitigate their negative impact. What Are the Effects of Life Transition? Life transitions; regardless of whether they are planned or unexpected. The world around us changes, even if we don’t want to, and it can have a profound impact on an individual’s mental health. While some transitions, such as getting married or having a baby, can be joyous occasions, they still bring with them new responsibilities, stress, and emotional challenges. These changes can sometimes lead to anxiety,…