Simply Botanical, Author at Simply Botanical

10 Products to Invest In For a Healthy Life

Health & Wellness 26 February 2021

Trying to live a healthier and greener life? Don’t worry if you don’t know where to start. And don’t be afraid of change, as you read on you’ll find out that even simple tweaks here and there in our daily can help us live healthier lives. Following products will help you start living a healthier life: Coconut OilYes, something as simple as coconut oil can make your life healthier. How? You ask, well, it not only functions as a moisturizer but it also tastes great. It contains several healthy fatty acids and minerals that are good for your health.TurmericTurmeric is a yellow coloured spice that has anti-inflammatory properties. it contains beneficial compounds like antioxidants that boost your immunity and improve cell health. You can use it in tea and Indian cuisine dishes.Almond FlourIt is an amazing substitute for normal grain flour. Almond flour is a lot healthier than grain flour.…

Keep Reading

10 Effective Foods for a Healthy Scalp

Hair Loss 18 February 2021

When taking care of your hair you should remember that the healthier your scalp is, the better your hair is going to be. Your hair growth depends on several factors in which genetics play a major role. But there is one factor regarding hair growth and scalp health that is completely in your control and that is nutrition.Here we have for you a list of foods you should try to want to have a healthier scalp: Eggs Eggs are a good source of protein and biotin which are essential for the general health and growth of your hair. Biotin is essential for the synthesis of keratin which is the building protein of your hairBerries Berries contain high quantities of vitamin C and anti-oxidants. The anti-oxidant properties of berries protect the hair from protein harming molecules that naturally exist in our environment called radicals.Fatty Fishes Fatty fishes like Salmon contain Omega-3-fatty…

Keep Reading

Affordable Vs Expensive Beauty Products: What to Choose?

Skincare 11 February 2021

What is the difference between high-end and drugstore beauty products? This a question that a lot of us want to be answered. Well not to worry, we tested several popular beauty products from both sides of the scale. And now, we’ll tell which price range you should opt for when buying a specific beauty product. CleanserCleansing is the most important part of your skincare routine. Whether you should opt for an expensive cleanser or a cheaper one depends on how frequently you wear make-up. For people who wear make-up quite often, it is better to select an oil-based cleanser which is usually pricey but remove your make-up completely and prevent clogged pores. If you don’t wear make-up frequently, you can use a lighter cleanser which is usually quite affordable.Exfoliator/ScrubIt is better to go for a liquid exfoliator rather than a facial scrub. Liquid exfoliators are gentle on your skin and…

Keep Reading

Top 8 Foods to Achieve a Healthy Immune System

Health & Wellness 9 February 2021

The human immune system is a combination of cells and proteins that protects the body from pathogens and infections. The immune system plays a vital role in our daily lives and is extremely important for the well-being of our body.You can strengthen your immune system by adding specific foods to your daily diet. Read on to find out, which foods improve your immune system. BlueberriesBlueberries are packed with anti-oxidants that further build-up your immune system. They contain specific anti-oxidants called flavonoids which are known to aid immune response.TurmericTurmeric is a spice that has several anti-inflammatory properties. Turmeric is known to boost the immune system. Studies have shown that even people with immune disorders show improvement after incorporating turmeric in their daily diets.Dark ChocolateStudies have shown that Dark chocolate with 50-70% cacao improves overall blood flow, improves digestion and relieves stress. These effects may be indirectly connected to an improvement in…

Keep Reading

6 Habits to Follow to Have a Great Skin

Skincare 3 February 2021

Everyone wants healthy and glowing skin but, healthy skin requires constant effort and care. Not only you need to have a good nutritious diet but you also require a healthy lifestyle. What can be considered good skin? One might ask. Skin that is free of acne, pimple, blackheads or any other common skin diseases.Here we have for you, 6 habits that you should incorporate in your daily life to achieve flawless skin: Drink Plenty Of WaterYou may already know how important it is for your skin to stay hydrated at all times. The best way to keep your skin hydrated is to either drink lots of water throughout the day or eat fruits and veggies that are good for skin hydration. Hydration helps in reducing pores, eliminates imperfections and makes your skin radiant.Use Sunscreen RegularlySunscreen protects your skin from UV radiation. UV radiation can be extremely harmful to your skin…

Keep Reading

A Skincare Regime to Bring Out the Best in You

Skincare 28 January 2021

Focusing on your skin is vital for both your general wellbeing and avoiding premature ageing. However, with countless skin care products available, finding the best skincare products online is quite challenging. So, below is the best skincare regime you can follow. Why Do You Need A Skincare Routine? A good skincare routine helps your skin stay in excellent condition. You’re shedding skin cells every day, so it’s essential to keep your skin always glowing and moisturised. A skincare routine can help forestall skin breakouts, treat wrinkles, and help keep your skin stay nourished and hydrated. The Best Skincare Regime That You Can Follow Below is the best skincare routine you can follow: Cleanse: Washing your face bare of any dirt, sebum or any makeup. Toner: Evens your skin in one tone. Face Serum. Shields your skin from free radicals and toxins. Eye Cream: Keeps any under-eye wrinkles away. Moisturise: Hydrates…

Keep Reading

Top Health & Wellness Products to go for in 2021?

Health & Wellness 22 January 2021

The health and wellness of your body and mind should always remain on your topmost priority. Picking out some excellent health and wellness products may help with enhancing your health. While your top source of nutrition is your food intake; health and wellness products can help as well. Supplements and vitamins have iron and calcium, which are essential supplements that your body needs. However, in the high-speed world we live in, it is tough to know the very best health and wellness products to pick. But don’t worry because, in this article, we will cover the top health and wellness products you should choose. How To Pick The Best Health and Wellness Products? Here is a quick manual to pick the best health and wellness products for you: Don’t go for products that claim too much because they are mostly a scam. Always pick 100% natural, all organic products. Never…

Keep Reading

Top 8 Reasons for Premature Balding?

Hair Loss 19 January 2021

Going bald can either affect your scalp or your whole body. However, premature balding can diminish a person’s self-image and confidence. And here’s the thing – hair loss isn’t limited by age, gender or any climate condition, and it can happen to anyone. What Is Premature Balding? The clinical term for balding is alopecia. The signs of balding are: Thinning HairBald SpotsA Thickening HairlineChunks Of Hair Fall What Are The Top 8 Reasons For Premature Balding? Genetics: The most well-known sort of balding, androgenetic alopecia, is genetic and identified with age. This is a type of hair loss that normally starts in youth and slowly advances with age. Age: Nearly everybody will go bald as they age. However, when we’re older, our hair follicles die more rapidly than they recover. Hormones: Different things that can cause hormonal changes in your chemical levels are pregnancy, labour, menopause, mainly in females, affecting…

Keep Reading

Can a Healthy Diet Lead to a Longer Life Span? How?

Health & Wellness 12 January 2021

Every human body has different needs and deficiencies. But if you live by a healthy diet designed for you, you can benefit from your health and overall lifestyle. But does having a healthy diet mean you can live longer? What Is A Perfect Human Diet? There is a lot of research available online that indicates that there is no “ideal’ or “perfect’ ‘ diet. However, since it is a human body, there are certain aspects that each body requires to be healthy and fit. A “perfect” human diet consists of many green vegetables, fibery meats, nuts and fruits, dairy and low degrees of stress, low contamination, no smoking, exercise and obviously tons and tons of daylight! How Does Our Diet Affect Our Life Span? Clinical analysis has shown that the best way to expand your lifespan is by following a healthy diet. Our lifespan is affected mainly by chronic diseases.…

Keep Reading

What are the Top Rated Skincare Products for Healthy Skin?

Skincare 7 January 2021

Want to look after your skin and buy skincare products online? Well, it’s not that simple. Benefiting from your skincare routine begins with understanding which items meet your particular requirements. With the growing skincare space, narrowing down your pursuit can turn into a disaster. But if you know the best products for you, things can be easy. So let’s get right at it.What Are The Best Ingredients In Skin Care Products? There are a lot of skincare products online in the UK. But you can’t just pick the first thing that pops up. The best ingredients that make a skincare product right includes the following: Sunscreen Protects you from UVA and UVB beams, and if you use SPF+30, you can help forestall sun harm. Retinol Alongside sunscreen, retinoids like retinol are the skin health management fixings that have the best real proof for anti-ageing benefits. All retinoids are types of…

Keep Reading