When taking care of your hair you should remember that the healthier your scalp is, the better your hair is going to be.
Your hair growth depends on several factors in which genetics play a major role. But there is one factor regarding hair growth and scalp health that is completely in your control and that is nutrition.
Here we have for you a list of foods you should try to want to have a healthier scalp:
Eggs are a good source of protein and biotin which are essential for the general health and growth of your hair. Biotin is essential for the synthesis of keratin which is the building protein of your hair
Berries contain high quantities of vitamin C and anti-oxidants. The anti-oxidant properties of berries protect the hair from protein harming molecules that naturally exist in our environment called radicals.
- Fatty Fishes
Fatty fishes like Salmon contain Omega-3-fatty acids which aid hair growth and improve the overall hair quality. Not only that, but fatty fishes are also a great source of protein and other vitamins and minerals that are good for your hair.
Avocados are a great source of vitamin E. They are delicious and nutritious, and the vitamin E they contain protects your scalp from oxidants within the environment.
Seeds contain a variety of vitamins and minerals like vitamin E, selenium and zinc. They deliver a decent amount of nutrition with relatively fewer calories. Different seeds contain different nutrients so, it is better to consume mixed seeds.
Shellfish like shrimp contain proteins, vitamins and small amounts of fatty acids that are considered good for your hair growth. Shrimp also contains vitamin D3 which prevents hair thinning and hair loss.
Carrots contain beta-carotene which our body requires for the synthesis of vitamin A. it helps keep your scalp moisturized and makes it less susceptible to dandruff.
Meat is an important part of our daily diet. It is the primary source of protein and is a staple for the majority of the population. Protein helps in the growth and repair of hair and help strengthen the hair follicles, making it an essential nutrient for healthy hair and scalp.
Beans also contain proteins and several vitamins that improve the rate of hair growth and boost your scalp health.
Oysters contain zinc which is a mineral essential for healthy hair and skin. Zinc deficiency is known to cause hair loss. An adequate amount of zinc intake is essential for normal hair growth. If you have noticed signs of balding or hair thinning, get in touch with a doctor, so your problem can be treated effectively immediately. For improved hair health you can try Propecia Finasteride tablets, which you can easily purchase online from either Pearl Chemist or Pharmacy Planet’s website, anywhere in the UK.