Top 8 Foods to Achieve a Healthy Immune System

The human immune system is a combination of cells and proteins that protects the body from pathogens and infections. The immune system plays a vital role in our daily lives and is extremely important for the well-being of our body.

You can strengthen your immune system by adding specific foods to your daily diet. Read on to find out, which foods improve your immune system.

  1. Blueberries
    Blueberries are packed with anti-oxidants that further build-up your immune system. They contain specific anti-oxidants called flavonoids which are known to aid immune response.
  2. Turmeric
    Turmeric is a spice that has several anti-inflammatory properties. Turmeric is known to boost the immune system. Studies have shown that even people with immune disorders show improvement after incorporating turmeric in their daily diets.
  3. Dark Chocolate
    Studies have shown that Dark chocolate with 50-70% cacao improves overall blood flow, improves digestion and relieves stress. These effects may be indirectly connected to an improvement in immune response after regular consumption of dark chocolate.
  4. Ginger
    Ginger is also rich in antioxidants and contains anti-inflammatory properties which help your immune system stay healthy. Doing something as simple as taking ginger shots can have a huge impact on the overall health of your immune system.
  5. Green Tea
    Green tea contains several compounds that protect the body from oxidants and radicals. Recent studies have shown that green tea improves the ability to the synthesis of Regulatory T cells. It also reduces the risk of autoimmune diseases.
  6. Almonds
    Almonds contain a great amount of vitamin E that protects from cell damage. It’s also good for your immune system. You can easily incorporate almonds into your daily diet; you can use them as a healthy snack or you can try products like almond butter or silvered almonds.
  7. Citrus Fruits
    Citrus fruits like oranges and kiwi are packed with vitamin C, which builds-up your immune system. Vitamin C also protects from colds and symptoms of hay fever. Vitamin C contributes to immune defence and boosts our immune response.
  8. Oily Fish
    Oily fishes like salmon contain omega-3-fatty acid, which is known to improve the function and performance of immune cells. It also protects from several autoimmune diseases. Health trend 2021 is, take care of your immune system. You can take your self-care game to the next level by adding healthcare supplements and vitamins to your routine. You can buy the best healthcare supplements and other wellness products online in the UK from the Pearl Chemist’s website.

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