Let’s face it, digestive issues are more common than we like to admit. From bloating and discomfort to acid reflux or sudden trips to the toilet, these problems can seriously affect the quality of life. The digestive system is delicate, and even small changes in diet or lifestyle can cause it to act up.
Here we’ll look at five common digestive problems and some practical ways to ease them.
Common Digestive Problems and How to Fix Them
Digestive issues are more common than you think. Here’s a look at what might be bothering your gut and how to ease the discomfort.
1. Acid Reflux: The Burn That Follows You
Acid reflux happens when stomach acid rises into the oesophagus, causing heartburn, chest discomfort, and sometimes a bitter taste in the mouth. This is one of the most common digestive system problems, often triggered by overeating, spicy foods, or lying down right after a meal.
Fix it: Try eating smaller portions, avoid heavy meals late at night, and prop your head slightly while sleeping. Limiting caffeine and alcohol can also reduce symptoms.
2. Constipation: Sluggish and Uncomfortable
Constipation makes you feel bloated, backed up, and sluggish. It’s usually caused by a low-fibre diet, dehydration, or lack of physical activity.
Fix it: Include more fibre in your meals—fruits, vegetables, oats, and whole grains work wonders. Stay well-hydrated and try to move your body daily, even with just a walk. These small habits help ease digestive problems like this naturally.
3. Irritable Bowel Syndrome (IBS): The Unpredictable Gut
IBS is one of those common digestive problems that doesn’t behave predictably. It can show up as cramps, bloating, diarrhoea, or constipation—and sometimes all in the same week. It’s often linked to stress, hormonal changes, or certain foods.
Fix it: Keep a food diary to identify triggers. Many benefits from a low FODMAP diet, which reduces fermentable carbs. Managing stress through mindfulness or yoga can also support gut health.
4. Bloating: More Than Just Fullness
Bloating is that tight, uncomfortable feeling in your stomach, often due to gas, food intolerance, or simply eating too fast. Though harmless, it’s incredibly uncomfortable and one of the common causes of digestive problems.
Fix it: Eat slowly, skip fizzy drinks, and avoid chewing gum. Probiotics may also help rebalance gut bacteria and reduce symptoms over time.
5. Diarrhoea: When Things Move Too Fast
Whether caused by a virus, food intolerance, or stress, diarrhoea results in frequent, loose stools and can lead to dehydration if ignored.
Fix it: Stay hydrated with water or oral rehydration solutions. Stick to a gentle BRAT diet (bananas, rice, apple purée, toast). If symptoms persist beyond two days, seek medical advice.
Can Fasting Help Digestive Problems?
Ever thought, can fasting help digestive problems? For some, intermittent fasting gives the gut a much-needed break, easing bloating and indigestion. It’s like hitting reset on your system. But it’s not for everyone—those with health conditions should be cautious. Always best to listen to your body and seek professional advice before making changes.
Understanding these common digestive problems is the first step towards lasting relief. With a few mindful, natural changes, the gut can be nurtured back to balance—helping the body feel lighter, more energised, and truly well again. Staying consistent with healthy habits and tuning into your body’s signals can make a significant difference over time. Remember, small steps often lead to big improvements in digestive health.