From uncomfortable acid reflux to embarrassing bloating and gas, at some point in life, everyone experiences digestive problems. Thankfully, there are some simple answers for most of your digestive system problems. Learn about what causes stomach issues as well as how to prevent and manage problems with digestion.
What Causes Digestive Problems?
It may seem like digestion only happens in your stomach, but it’s a long process that involves many different organs in the body – combined together they make up the digestive tract.
The digestive process begins in your mouth, then works its way through the oesophagus, stomach, small intestine, organs including the pancreas and gallbladder, large intestine, and then finally what’s left is eliminated as waste in a bowel movement.
Since there are so many interconnected digestive processes, digestion problems can happen anywhere along the way.
DIGESTIVE PROBLEMS SYMPTOMS
Some of the most common digestion problems symptoms include:
· Chronic constipation
· Food intolerance
· Gas and bloating
· Problems digesting food caused by GERD (gastroesophageal reflux disease)
· Inflammatory bowel disease
Dry lips and digestive problems also go hand in hand when a person has Type 2 Diabetes digestive problems. And, if you have digestive problems caused by alcohol, this can cause a digestive problem headache.
OTHER FAQs ABOUT PROBLEMS WITH THE DIGESTIVE SYSTEM
Can Low Iron Cause Digestive Problems?
It's very uncommon for low iron levels to cause digestion problems. However, digestive tract issues can cause low iron levels.
What is the Best Digestive Problem Treatment?
Depending on your symptoms, there are many over-the-counter medications to treat mild gastrointestinal problems. To prevent tummy problems, your diet is one of the best ways to prevent and manage digestion issues.
Follow these tips:
· Eat fibre-rich foods.
· Drink plenty of fluids to aid digestion.
· Cut down on fat for a healthy gut.
· Avoid spicy food.
· Beware gut symptom triggers.
· Choose the right drinks to ease digestion.
· Use probiotics.
What Are the Best Foods for Digestion Problems
Eating a nutritious and balanced diet is important for managing problems with digestion, the following foods are very helpful:
· Whole grains.
· Leafy greens.
· Lean protein.
· Low-fructose fruits.
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