What causes stomach pain?
Stomach pain can manifest itself in different ways: pain in the central upper abdomen, heartburn, nausea, vomiting, swelling after eating, regurgitation, etc. The most common causes are acute gastroenteritis, duodenal ulcers, Helicobacter Pylori infection, involvement of the pancreatic gland, abdominal swelling, reflux, etc.
We’ll show you some very useful tips to stop suffering from heavy digestions, all of them closely related to monitoring healthy eating.
Changing the time for breakfast, lunch or dinner is detrimental to health, as well as being one of the causes of heavy digestion. Keeping regular schedules causes our body to enter into a rhythm and the biological clock, which is controlled by circadian rhythms, is synchronized. Breaking this rhythm can lead to number of digestive problems and hence affecting your well being.
Limiting some foods from your balanced diet
Dairy products, high sugary foods, red meats, spicy foods or foods which are prepared with many different spices can cause heavy digestions, so it is therefore advisable to take these in moderation.
Heartburn is also one of the symptoms of heavy digestion and among its causes, are highly processed foods, alcohol, sugar, soft drinks, and prolonged fasting.
Chewing Your Food Properly
The fast pace of life means that on many occasions you eat in front of the computer without stopping working, especially this might be the case for many during the lockdown and people working from their homes. This can cause some serious indigestion, It is advised to eat slowly and chew each bite for at least 15-30 seconds. This crushes the pieces of food and the enzymes in the mouth begin to divide the nutrients. It also gives the body a chance to send a signal to the brain that the stomach is full.
Eat Foods that help the stomach
A diet loaded with saturated fats, an excess of sweets, alcohol, caffeine, spicy and fried foods, can deteriorate digestive health almost without realizing it. The first step in solving these problems is to locate bad habits that are affecting the stomach and start replacing them with healthier ones. It is essential to know those foods that make digestion easier, those that are rich in fiber, the infusions that help you, Because remember, as, in most health-related issues, prevention is better than cure!
Some habits are as simple as drinking water and trying to make do without the carbonated drinks or drinks with many sugars, make life easier for the stomach.
In general, those patients who suffer from meteorism or gases, it is best not to lie down straight after eating, especially if they have eaten copious meals, as gastric emptying is difficult. On the other hand, intense exercise after eating can cause stomach problems and can cause discomfort and even nausea and vomiting due to increased pressure in this area. So, it is advisable to do some walking or doing some other form of physical activity to have proper digestion of food but also make sure to keep the activities as light as possible.
It is best to distribute the daily intake over 5 to 8 meals of small volume. It would be interesting not to consume foods with extreme temperatures trying to avoid very hot foods above all. Regardless of maintaining adequate daily hydration, it would be advisable for these people to decrease the amount of liquid during meals and increase it between meals.
It is necessary to assess whether the stomach upset is repeated with a specific type of food or with several foods to consider a study on food intolerance. In any case, first it would be appropriate to consult a professional such as your primary care physician or specialists in gastroenterology or nutrition.
CBD for Healthy Stomach
The endocannabinoid system has been shown to play an important role in intestinal physiology. Can cannabinoids like CBD be effective in treating the symptoms of these disorders?
Cannabinoids are fast becoming a highly respected new drug. Their particular interaction with the body’s systems and the wide scope of their applications make them very interesting agents for the pharmaceutical and nutraceutical world. CBD, in particular, has gained popularity as a powerful compound with no psychoactive effects, making it more suitable for a wider range of people.
They have been shown to be of great help for many diseases, thanks to its powerful anti-inflammatory properties. The cannabinoid can show great promise for treating certain conditions related to the gut and digestive system.
In recent years, intestinal health has become an area of great importance within the fields of health and well-being. In any case, it would be more correct to say that it is about the knowledge that has been brought to light now, and not that it has been “discovered” now. After all, it was Hippocrates who said that “all disease begins in the Gut.”
In the past, it was believed that the intestine only performed the basic functions of digesting food to release nutrients into the body.
The gut is home to much of what is known as the microbiome, a population of trillions of organisms that exist in our bodies. These organisms include bacteria, archaea, eukaryotic parasites, protozoa, and fungi.
Irritable bowel syndrome (IBS) is a disease that affects the large intestine of the digestive system and produces symptoms such as bloating, diarrhoea, constipation, and stomach cramps.
ECGs are responsible for maintaining the integrity of the intestinal lining and play an important role in the intestinal immune system. However, these cells can also generate inflammation, and the truth is that CBD might be useful to control the inflammatory response and the activation of ECGs.