Tips to tackle insomnia

The most common sleep disorder among people is Insomnia. Although it is usually a temporary ailment, it can sometimes become chronic and seriously affect your life. Sleep problems can be due to several causes, but the most common is stress and anxiety. The treatment of this ailment is not easy and if the problem worsens, the most common mistake people make is the administration of powerful drugs that can produce adverse side effects and create dependency in many cases. In this article, we will discuss about the best ways to tackle insomnia. Follow these tips to achieve a peaceful night for an energetic morning after:

Common Causes of Insomnia

Poor quality of sleep or sleeping a few hours can end up having serious consequences for daily life. Tiredness, lack of concentration, or even mental disorders such as depression can be the result of insomnia continued over time. Insomnia is a disease that affects a large percentage of the population.

Fighting insomnia can be exhausting and very frustrating. The origin is normally of a nervous type; stress is the main cause of insomnia but not the only one. Depression, anxiety, emotional problems, or an inappropriate lifestyle with continuous schedule changes, can lead to a situation of severe insomnia.

Tips to Fight Insomnia

The first thing we must do is try to identify the causes that produce it and try to act by changing our life habits, especially when we go to bed. In most cases, this change in habits is enough to reduce or even eliminate the problem. Physical exercise and a healthy diet can also be very beneficial to combat insomnia.

When the problem becomes chronic and aggravated, the solution goes through a pharmacological treatment with sedatives, hypnotics, anxiolytics, and other similar drugs. The problem with this type of treatment is the side effects they produce and the dependency they generate, which can lead to serious addiction problems. Let us look at some harmless ways to tackle insomnia:

Use of CBD

Cannabidiol is a phytocannabinoid naturally present in the cannabis plant. It is not the only one, it is known that there are more than 100 different cannabinoids including the famous THC or Delta-9-Tetrahydrocannabinol. Unlike THC, CBD does not have psychoactive effects, quite the opposite, it behaves as an antagonist of THC.

But how does CBD work in the body? 

The cannabinoid interacts with the receptors of the endocannabinoid system that we have inside us. These receptors modulate our appetite, pain sensation, or, interesting for what we are dealing with now, mood and anxiety: the latter can lead to chronic insomnia and other sleep-related problems. We naturally produce endocannabinoids that interact with the system to regulate it, but it is not enough sometimes, so you can get extra help with the cannabinoid. Specifically, and in this case, the plant helps the CB1R receptor.

CBD can be blended with capsules with other useful ingredients like Ashwagandha, Chamomile, melatonin, and hemp extract which works together with the receptors, proteins, and other chemical components in the brain to help reduce anxiety and can also help establish deeper sleep cycles, those that go beyond the REM phase and allow for more restful sleep for the human body. Also, since CBD can help reduce chronic pain, it can also be useful for people who suffer from this disease and who cannot fall asleep. 

CBD can support regulation of the correct development of the different phases of sleep, thus allowing deeper sleep and better rest.

The administration of CBD Oil in controlled doses are highly beneficial when helping eliminate Insomnia problems and to get better rest. Its safety and effectiveness have been demonstrated as an alternative to dangerous sleeping pills, which can lead to dependency or even exacerbate the problem if the doctor’s instructions are not followed.

What is the recommended dosage of CBD for your body? 

There is no correct answer. since you have to take into account factors such as age, weight, fitness, or simply the structure of the endocannabinoid system of each one. It is recommended to start with a small quantity of CBD intake through any source and go up until reaching the desired effect. Most patients begin to notice improvement within just a few weeks of use.

In addition to CBD, there are some natural medicines which can provide relief when you have difficulty sleeping, so some options that can help improve sleep are:


The root of valerian has a calming action, reducing anxiety and improving the quality of sleep.

Valerian is a widely used natural plant, which can be found in various supplements such as Vivinox-N, Plantival, Neo Laikan and Soñax. 


Chamomile is a plant that helps calm, relax, and reduce stress and anxiety, which are often the factors that cause insomnia. To get its benefits, you can prepare a tea before bed.


Among the most serious clues to combat sleep disorders, Ashwagandha has been the fascination of researchers for several years. For what reason? This plant is presented in Ayurvedic treatises to induce sleep and combat insomnia

It is a natural alternative to treat difficulties in falling asleep. repeated awakenings, a feeling of stress upon awakening … which are the characteristic signs of insomnia. Whether transient (acute) or persistent (chronic), Ashwagandha can help. This condition can affect insomniacs’ daily lives considerably with increased irritability, daytime sleepiness, and concentration difficulties. It is important to find a suitable cure for insomnia do get rid of your daily woes this condition causes.

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