Simply Botanical

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Most Promising Health and Wellness Products in 2020

Health & Wellness

In today’s society, everything moves very fast and sometimes we don’t have time to think about whether our lifestyle and habits help us feel better. In this blog we try to give you some health tips that help you reflect and improve your lifestyle habits. Always adapting them to your tastes and preferences and staying healthy goes much further than the absence of disease, and has a lot to do with simple actions that are under our control, such as habits related to food, sports, sleep or hygiene. Taking care of our bodies is essential to enjoy an optimal lifestyle is primordial and is even better when it’s done naturally. Here are some of the most important types of products for maintaining a Healthy and Better life. Especially this year, it might just help make our lives a little easier. Food supplements It is said that a diet is balanced…

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What are the uses and Benefits of Biotin?

Health & Wellness

What is Biotin? Also known as vitamin H or B7 capsules, it intervenes in the metabolism of fats, hydrates, purines, and amino acids. Today it is well known because it is an ingredient in many shampoos and vitamin complexes. The most common way of consuming it is in food supplements or naturally through foods such as egg yolk, kidneys, liver, yeast, etc. There are various supplements available online to treat Biotin deficiency. Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding, and other medical conditions. Biotin is a vitamin associated with the good condition of the skin and nails. Other uses not proven by research include treating brittle nails or very fine hair, diabetes, nerve pain, and several other conditions. How does the Biotin act? Biotin is part of enzymes that are involved in different metabolic cycles like that of fats and carbohydrates, in the transfer…

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Useful Tips on How to Relieve Stress and Anxiety

Mental Wellness

What is anxiety and stress? Stress is common in our lives. What distinguishes and characterizes life and living beings is the ability to adapt to change. Any change to which we must adapt represents stress, whether it is negative events – dismissal, illness, love breakup, death of a loved one -, or positive and desirable events – getting married and starting coexistence, or some new responsibilities at work linked to an ascent. Stress is a normal part of everyone’s life and at low levels, it is a good thing, as it motivates and can help you be more productive. However, too much stress or a strong response to stress is harmful. This can predispose to poor general health, as well as specific physical and psychological illnesses such as heart disease, or depression. Persistent stress can lead to anxiety and unhealthy behavior such as overeating and using alcohol or drugs. Emotional…

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Best self-care products for everyday use

Health & Wellness

When it comes to everyday self-care, there isn’t much that beats these products that are used specifically for you and especially when you’re having your YOU day, so, every day. Hair cream Hair cream is a product that you cannot miss in your daily hair care routine. We will explain the reasons below: Every time you use the styling cream, you protect the hair strand from excess exposure to the heat and humidity. The effect of this product on the hair helps to seal the hair cuticle, reduces excess frizz and ensures a good finish, depending on the look you want to wear on that particular day. Keep following these routines and don’t stop using products that protects and enhances your best accessory: your hair! Body lotions and Moisturizers Hydration is the most important care you can give your skin to make it look beautiful and healthy. Many times we…

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Tips to tackle insomnia

Mental Wellness

The most common sleep disorder among people is Insomnia. Although it is usually a temporary ailment, it can sometimes become chronic and seriously affect your life. Sleep problems can be due to several causes, but the most common is stress and anxiety. The treatment of this ailment is not easy and if the problem worsens, the most common mistake people make is the administration of powerful drugs that can produce adverse side effects and create dependency in many cases. In this article, we will discuss about the best ways to tackle insomnia. Follow these tips to achieve a peaceful night for an energetic morning after: Common Causes of Insomnia Poor quality of sleep or sleeping a few hours can end up having serious consequences for daily life. Tiredness, lack of concentration, or even mental disorders such as depression can be the result of insomnia continued over time. Insomnia is a…

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Best Kind of Skincare Products to Buy for Men in 2020

Skincare

It is a common perception that men don’t use skincare products as much as the women. It is mainly because of the belief that men have an extra protection for the skin, Facial Hair. But it’s that’s not the case, despite of having an extra protection, men do need some outside agents to take care of their skin. As we know skin is responsible for creating a barrier between our internal organs and the environment around us, maintaining body temperature, storing nutrients and producing vitamin D. Any problem with our skin can compromise these important functions. Luckily we here can tell you the perfect way to maintain your skin, starting with… Hydrating Creams Men never used moisturizers in the past and today there are many brands that have launched a wide range of products especially for them. The truth is that it benefits them a lot if they start using…

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Health and Wellness

Tips on maintaining a Healthy Lifestyle

Health & Wellness

Leading a healthy lifestyle is the key to living longer and better, as you would have read and heard on more than one occasion. It is mainly about following a series of habits to take care of your body but also taking into account some indicators that alert us that it is time to take precaution and go to a specialist. Here are some Useful Tips to Lead a Healthy Life: Eating healthy Food: Eat in a balanced, varied, sufficient, and a quality way. Fruits, vegetables, greens and legumes, fish, extra virgin olive oil, white meats, whole grains, and skim dairy should be the great foundation of your daily diet. You should also reduce the consumption of pre-cooked foods, pastries, cold cuts, butter, margarine, soft drinks, and red meat. Regular Physical Exercise: Dedicate at least 30 minutes a day or 150 minutes a week. You have many forms of physical…

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Top Ingredients to look for in a Skincare Product

Skincare

Many times we hear about ingredients or active ingredients, but we do not know how they can help us or if they are really effective for our skin type or if they are just for simple fashion. If you want to become a true expert in the field and get the most out of your skincare routine, you cannot miss this article! Cosmetics are constantly evolving and every day it incorporates new ingredients into its products. For this reason, we want to introduce you to the ingredients with the most benefits for the skin, so don’t hesitate to look for products that contain them. Get your notes ready! SPF for High sun protection, the most important of all It is useless to use a lotion if it does not protect your skin from the sun. Ultraviolet radiation is responsible for 80% of skin aging (in fact, dermatologists already talk about…

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Tips to keep your stomach happy and Healthy

Digestion

What causes stomach pain? Stomach pain can manifest itself in different ways: pain in the central upper abdomen, heartburn, nausea, vomiting, swelling after eating, regurgitation, etc. The most common causes are acute gastroenteritis, duodenal ulcers, Helicobacter Pylori infection, involvement of the pancreatic gland, abdominal swelling, reflux, etc.We’ll show you some very useful tips to stop suffering from heavy digestions, all of them closely related to monitoring healthy eating. Scheduled Meals Changing the time for breakfast, lunch or dinner is detrimental to health, as well as being one of the causes of heavy digestion. Keeping regular schedules causes our body to enter into a rhythm and the biological clock, which is controlled by circadian rhythms, is synchronized. Breaking this rhythm can lead to number of digestive problems and hence affecting your well being. Limiting some foods from your balanced diet Dairy products, high sugary foods, red meats, spicy foods or foods…

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Best skincare routine

Best beauty products to choose for women in 2020

Skincare

No other organ in the human body exhibits such a high number of pathological changes as your skin and your hair. The skin functions as the border organ of the human body and are exposed to a wide variety of influences from within and the outside world. Your skin just lets you exude your beauty, so you should take good care of it. Skin conditions, also known as dermatoses, can be recognized by the fact that the skin at the site looks different from the healthy skin. Skin diseases include eczema, chronic skin conditions such as psoriasis or neurodermatitis, diseases caused by infections, allergies, burns or frostbite, as well as dry or oily skin.It is of utmost importance that we know all about the right kind of ingredients and Products in order to take care of yourself. Check out the most Important type of Products and Ingredients to have in…

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